These training plans are effective with guiding you towards your goal whether it be strength, General fitness or just to get healthy. These plans are tailored to you to take the guess work out of your training allowing you to focus more on the journey and putting energy into the the things you really enjoy.

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• Each workout plan consists of 4 workouts weekly which are already scheduled for you in order to maintain optimal energy level during your day to day while recovering faster from workouts.

• Personalised workout program to achieve goals.
• Unlimited access to all training videos.
• Access to programs and workouts via the JF app.
• Access to JF online community

• Weekly rolling

• $25 Per Week rolling.
• $180 up front for 8 Weeks